Cyclone

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

10 Deadlift (225/155lbs)

10 KB Front Squat (24/16kgs)

10 Box Jump (24/20″)

5 Rounds

RX

10 Deadlift (185/115lbs)

10 DB Front Squat (16/12kgs)

10 Box Jump (24/20″)

5 Rounds

10 Deadlift

10 KB Front Squat

10 Step ups

5 Rounds