Damn Hippy

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

80 Air Squats

60 Hip Extension

40 Push Press (135/95lbs)

Rx

80 Air Squats

60 Hip Extension

40 Push Press (95/65lbs)

Fitness

60 Air Squats

50 Good Mornings

40 Push Press