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Weightlifting

Shoulder Press (1-3-1-3-1-3)

Shoulder Press (1-3-1-3-1-3)

WOD – FBCF

Metcon (Time)

Rx

45/35lb Bar

With an Empty Barbell, accumulate 50 Hang Clean and Press

*Every break, perform 30 sec. Plank Hold

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