Day Away
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (1-3-1-3-1-3)
Shoulder Press (1-3-1-3-1-3)
WOD – FBCF
Metcon (Time)
Rx
45/35lb Bar
With an Empty Barbell, accumulate 50 Hang Clean and Press
*Every break, perform 30 sec. Plank Hold
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