DDDDC By Firebird CrossFit Posted August 9, 2021 In Workouts of the Day (WODS) DDDDC2021-08-092021-08-08https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Weight) 1 Deadlift EMOM 10 min.Rest 1 min Metcon (Weight) 3 Deadlifts EMOM 10 min. Recent PostsFitness Testing Day #6Strictly SpeakingFitness Testing Day #5Next in Line