Dead By Firebird CrossFit Posted February 6, 2023 In Workouts of the Day (WODS) Dead2023-02-062023-02-06https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Deadlift (5 x 3 ) WOD – FBCF Metcon (Time) 5 x 250-m Row SprintsRecord Slowest Attempt. Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness