Dead Pooll

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

4 Deadlift (315/205 lbs.)

12 DB Shoulder to overhead (50/35 lbs.)

12 DB Front Squat

5 Rounds

Rx

4 Deadlift (275/155 lbs.)

12 DB Shoulder to overhead (35/25 lbs.)

12 DB Front Squat

5 Rounds

Fitness

4 Deadlift

12 DB Shoulder to overhead

12 DB Front Squat

5 Rounds