Dead Squat
Firebird CrossFit – All Levels
Weightlifting
Dead Squat super set (2 x 5, 3 x 3, 3 x 1 )
Back Squat and Dead Lift Super Set
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
1 Back Squat (275/155 lb.)
1 Deadlift (275/155 lb.)
* Add one rep of each
every round.
AMRAP 10 min.
Rx
1 Back Squat (225/135 lb.)
1 Deadlift (225/135 lb.)
* Add one rep of each
every round.
AMRAP 10 min.
Fitness
1 Back Squat
1 Deadlift
* Add one rep of each
every round.
AMRAP 10 min.
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