Deadly
Firebird CrossFit – All Levels
WOD – FBCF
Roy (Time)
5 Rounds for time of:
15 Deadlifts, 225/155
20 Box Jumps, 24″/20″
25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
WOD – Home Gym
Metcon (Time)
15 SA. Deadlift (each side)
20 Object jumps or jump-overs
15 DB Hang Snatch (each Side)
5 rounds
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