Devils Grip

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Push Jerk (3 x 1 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

100-m Unbroken Farmers Carry

5 Devil’s Presses (50/35 lb.)

AMRAP 10 min.

Rx

100-m Unbroken Farmers Carry

5 Devil’s Presses (35/20 lb.)

AMRAP 10 min.

Fitness

100-m Unbroken Farmers Carry

5 Devil’s Presses

AMRAP 10 min.