Dive Bomber

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

14 Deadlifts (275/185 lb.)

18 SA Alt DB Push Jerks (50/35 lb.)

3 rounds

Then, perform:

400-m SA KB Farmers Carry 32/24kg.

Rx

14 Deadlifts (225/145 lb.)

18 SA Alt. DB Push Jerks (35/25 lb.)

3 rounds

Then, perform:

400-m SA KB Farmers Carry 24/16kg

Fitness

12 Deadlifts

14 SA Alt. DB Push Jerks

3 rounds

Then, perform:

400-m SA KB Farmers Carry