January 2014 New Year’s Diet Solution
You’ll need one of these sheets for every day of the challenge. Print them, fill them out each day and turn them in to your team leader (Kate, Jess, Pat or Cali)
HINT: While you can print directly from your browser, it will print in portrait. If you download the file, it will print in landscape giving more room to write. If this file looks all screwed up, it’s time to update your Adobe PDF Reader.
May the best team win!
If you are on the FAT LOSS TRACK:
FAT LOSS DAILY SHEET
IF YOU ARE ON THE MUSCLE GAIN TRACK:
HARD GAINER DAILY SHEET
IF YOU ARE ON THE ZONE TRACK:
ZONE+ DAILY SHEET