Donner and Blitzen

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (4 Rounds for reps)

Rx

Partner Workout

Wall-Ball Shots (20/14 lb.)

AMRAP 4 min.

Double-unders

AMRAP 3 min.

Jumping Pull-ups

AMRAP 2 min.

Air Squats

AMRAP 1 min.