Double Down!
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
Weightlifting
Snatch (1 1 1 )
Power Snatch (1 1 1 )
WOD
Metcon (AMRAP – Rounds and Reps)
RX+
6 Toes to Bar
6 KB Snatch (3R3L) (24/16kg)
AMRAP 10min
RX
6 Toes to Bar
6 KB Snatch (3R3L)(16/12kg)
AMRAP 10min
8 KB Swings
AMRAP 10min
Recent Posts