Double Tap
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
2-4-6-8-10 …
Thrusters (135/95 lb.)
15-30-45-60-75 …
Double-unders
AMRAP 20 min.
Rx
2-4-6-8-10 …
Thrusters (115/75 lb.)
15-30-45-60-75 …
Double-unders
AMRAP 20 min.
Fitness
2-4-6-8-10 …
Thrusters
30-60-90-120-150 …
Single-unders
AMRAP 20 min.
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