Double Trouble!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX
90 Double Unders
45 Dble KB Front Squat (16/12kg)
200m Dble KB Carry
90 Double Unders
Fitness
100 Single Unders
40 KB Goblet Squats
200m KB Carry
100 Single Unders
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