Double Trouble!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX

90 Double Unders

45 Dble KB Front Squat (16/12kg)

200m Dble KB Carry

90 Double Unders

Fitness

100 Single Unders

40 KB Goblet Squats

200m KB Carry

100 Single Unders

Recent Posts

Leave a Comment

Start typing and press Enter to search