Double Trouble

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

25 Burpees

50 Wall Balls (20/14 lb.)

100 Double-unders

3 Rounds

Rx

20 Burpees

40 Wall Balls (20/14 lb.)

80 Double-unders

3 Rounds

Fitness

15 Burpees

30 Wall Balls (20/14 lb.)

100 Singles

3 Rounds