Down the middle By Firebird CrossFit Posted July 26, 2021 In Workouts of the Day (WODS) Down the middle2021-07-262021-07-24https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Split Jerk (8 x 3 ) Recent PostsAll Levels – Fri, Apr 19All Levels – Thu, Apr 18All Levels – Tue, Apr 16All Levels – Mon, Apr 15
