45 Fathoms Under the Sled

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Weight)

Rx

Part 1: Work up to

a Heavy 80 Yards (20×4) Sled Pull

Then…

Part 2 (Time)

Rx+

1 Legless 2 Rope Climbs

80 Yard Sled Pull 85% of HSP

5 rounds Rx

3 Rope Climbs

80 Yard Sled Pull 75% of HSP

5 rounds Fitness 3 Seated Rope Climbs

80 Yard Sled Pull

5 rounds

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