E mom

Firebird CrossFit – All Levels

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Weightlifting

Deadlift (Heavy Single )

WOD – FBCF

Metcon (Weight)

Rx+

1 Deadlift (90%)

EMOM 20min

Rx

1 Deadlift (80%)

EMOM 20min

Fitness

1 Deadlift

EMOM 20min