Easy Peasy

Firebird CrossFit – All Levels

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WOD – FBCF

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats
Fitness

Complete as many rounds in 20 minutes as you can of:

5 Seated DB Press.

10 Banded Pullups.

25 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups