Elivis Press-lie

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Bench Press (5 x 1 )

WOD – FBCF

Metcon (AMRAP – Reps)

10 rounds

:20 sec. Assault Bike

:10 sec. Rest

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