Fab 40’s

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

40’s (Time)

Rx+

40’s (Time)

1km Row

40 KB Swing (32/24kgs)

40 Air Squats

40 Ring Pushups

40 Wall ball (30/20lbs)

40 Box Jumps (30/24)

800 meter run

Rx

40’s (Time)

1km Row

40 KB Swing (24/16kgs)

40 Air Squats

40 Ring Pushups

40 Wall ball (20/14lbs)

40 Box Jumps (24/20)

800 meter run

Fitness

40’s (Time)

500m Row

40 KB Swing (16/12kgs)

30 Air Squats

20 Pushups

30 Wall ball (14/10lbs)

40 Box Jumps (24/20)

400 meter run

Recent Posts

Leave a Comment

Start typing and press Enter to search