Farm Fresh

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx

200-m Run

200-m (100m R Farmers Carry) (100m L hand Front Rack)

50 Dead Bugs

200-m Run

200-m (100 L Farmers Carry (100m R hand Front Rack)

20 Parallette Pass Throughs

3 rounds

KB: 24/16 kg

Fitness

200-m Run

200-m (100m R Farmers Carry) (100m L hand Front Rack)

50 Dead Bugs

200-m Run

200-m (100 L Farmers Carry (100m R hand Front Rack)

20 Parallette Pass Throughs

3 rounds

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