Farm Fresh
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx
200-m Run
200-m (100m R Farmers Carry) (100m L hand Front Rack)
50 Dead Bugs
200-m Run
200-m (100 L Farmers Carry (100m R hand Front Rack)
20 Parallette Pass Throughs
3 rounds
KB: 24/16 kg
Fitness
200-m Run
200-m (100m R Farmers Carry) (100m L hand Front Rack)
50 Dead Bugs
200-m Run
200-m (100 L Farmers Carry (100m R hand Front Rack)
20 Parallette Pass Throughs
3 rounds
Recent Posts