Farmer Ted

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx+

30-20-10

200-m Farmer’s Carry (50/35 lb.)

Front Squats (95/65 lb.)

Inverted Ring Rows

Rx

30-20-10

200-m Farmer’s Carry (35/20 lb.)

Front Squats (75/55 lb.)

Parallel Ring Rows

Fitness

30-20-10

200-m Farmer’s Carry

Front Squats

Ring Rows

WOD – Home Gym

Metcon (Time)

DB Verson

30 – 20 – 10

200 m Farmers Carry

Front Squats

DB High Pulls