Farmer Ted
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
5-4-3-2-1
Rounds of Cindy
200m Farmers Carry (24/16kg)
Rx
5-4-3-2-1
Rounds of Cindy
200m Farmers Carry (16/12kg)
Fitness
3-3-3-2-1
Rounds of Cindy
200m Farmers Carry
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