Farmer Ted

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx+

5-4-3-2-1

Rounds of Cindy

200m Farmers Carry (24/16kg)

Rx

5-4-3-2-1

Rounds of Cindy

200m Farmers Carry (16/12kg)

Fitness

3-3-3-2-1

Rounds of Cindy

200m Farmers Carry

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