Farmer Ted
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
3 Squat Clean (185/135lbs)
50m DB/KB Farmers Carry (50/35lbs)
6 Squat Clean
100m DB/KB Farmers Carry
9 Squat Clean
150m DB/KB Farmers Carry
And so on…
AMRAP 12min
Rx
3 Squat Clean (155/105lbs)
50m DB/KB Farmers Carry (35/20lbs)
6 Squat Clean
100m DB/KB Farmers Carry
9 Squat Clean
150m DB/KB Farmers Carry
And so on…
AMRAP 12min
Fitness
3 Front Squat
50m DB/KB Farmers Carry
6 Front Squat
100m DB/KB Farmers Carry
9 Front Squat
150m DB/KB Farmers Carry
And so on…
AMRAP 12min
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