Fight Gone Bad

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard


Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest

WOD – Home Gym

Metcon (AMRAP – Reps)

Three Rounds of: 1 Min work cycles

DB Thruster

DB Sumo Deadlift High Pull

Object Step Up

DB Push Press

10m Shuttle Runs

1 Min Rest

Recent Posts

Start typing and press Enter to search