Fitness Testing Day 11

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Sumo Deadlift (1 x 1 )

Sumo Deadlift (1 x 3 )

WOD – FBCF

Max Push-ups (AMRAP – Reps)

2 min Max Push-ups – Unbroken set of max push ups. Can rest in up position only (2 min time cap)