Fitness Testing Day – 3

Firebird CrossFit – All Levels

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Weightlifting

Snatch Balance (Heavy Single )

WOD – FBCF

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
Fitness

12 – 9 – 7

Power Snatch

Ring Rows