Fitness Testing Day 7
Firebird CrossFit – All Levels
WOD – FBCF
CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
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Fitness Testing Day 7
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)