Fitness Testing Day #9

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Shoulder Press (1 x 1 )

Shoulder Press (1 x 3 )

WOD – FBCF

Baseline (Time)

Row 500m

40 Air Squats

30 Abmat Sit-ups

20 Push-ups

10 Pull-ups

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