Fitness Testing Day #9
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (1 Rep Max)
Shoulder Press (1 x 3 )
WOD – FBCF
Baseline (Time)
Row 500m
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups
Recent Posts
Row 500m
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups