Fitty

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

30-20-10

Deadlift (225/155lbs)

Hang Power Clean (155/115lbs) Rx

30-20-10

Deadlift (185/135lbs)

Hang Power Clean (135/95lbs) Fitness

30-20-10

Deadlift

Hang Power Clean