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Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
25 Double-unders
25 DB Weighted Sit-ups (35/20 lb.)
AMRAP 8 min.
Rest 1 min.
25 Box Jumps (24/20 in.)
25 Sit-ups
AMRAP 8 min.
Rx
25 Double-unders
25 DB Weighted Sit-ups (20/10 lb.)
AMRAP 8 min.
Rest 1 min.
25 Box Jumps (24/20 in.)
25 Sit-ups
AMRAP 8 min.
Fitness
25 Speed Steps
25 Sit-ups
AMRAP 8 min.
Rest 1 min.
2 rounds
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