Five by 3

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (3 Rounds for reps)

Rx+

1 min. Row

1 min. Mountain Climbers

1 min. V-Ups

1 min. Single DB Step-ups (50/35 lb.)

1 min. Rest

3 rounds

Rx

1 min. Row

1 min. Mountain Climbers

1 min. V- Ups

1 min. Single DB Step-ups (35/25 lb.)

1 min. Rest

3 rounds

Fitness

1 min. Row

1 min. Mountain Climbers

1 min. Wall-lying Hands-to-feet

1 min. Single DB Step-ups

1 min. Rest

3 rounds

Recent Posts

Start typing and press Enter to search