Fourteen Night

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

300m Row

14 DB Push Press 50/35

14 Air Squats

14 Ring Pushups

14 DB Power Cleans

10 DB Step Ups 24/20

300 meter run

3 Rounds Rx

300m Row

14 DB Push Press 35/25

14 Air Squats

14 Ring Pushups

14 DB Power Cleans

10 DB Step Ups 24/20

300 meter run

3 Rounds

Fitness

300m Row

14 DB Push Press

14 Air Squats

14 Pushups

14 DB Power Cleans

10 DB Step Ups

300 meter run

3 Rounds

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