Fourteen Night
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
300m Row
14 DB Push Press 50/35
14 Air Squats
14 Ring Pushups
14 DB Power Cleans
10 DB Step Ups 24/20
300 meter run
3 Rounds Rx
300m Row
14 DB Push Press 35/25
14 Air Squats
14 Ring Pushups
14 DB Power Cleans
10 DB Step Ups 24/20
300 meter run
3 Rounds
Fitness
300m Row
14 DB Push Press
14 Air Squats
14 Pushups
14 DB Power Cleans
10 DB Step Ups
300 meter run
3 Rounds
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