Franny

Announcements

Holiday Schedule as follows.

Monday Regular 530, 9, 11 am. 430 Pm only, no 530 or 630 Pm classes.

Tuesday regular 530, 9, 11 am. No evening Classes.

Happy 4th of July.

Firebird CrossFit – All Levels

WOD – FBCF

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups