Fred Flintstone

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

200m Run

12 Back Squat (135/95lbs)

6 Hang Power Snatch

6 Rounds

Rx

200m Run

12 Back Squat (95/65lbs)

6 Hang Power Snatch

6 Rounds

Fitness

200m Run

9 Back Squat

5 Hang Power Snatch

6 Rounds