Friday

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Metcon (AMRAP – Rounds and Reps)

RX+

8 Front Rack Reverse Lunges (135/95lbs)

16 MB Clean (20/14lbs)

AMRAP 7min

RX

8 Front Rack Reverse Lunges (115/75lbs)

16 MB Clean (20/14lbs)

AMRAP 7min

Fitness

6 Front Rack Lunges (BB or DB)

9 MB Clean

AMRAP 7min

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