Friday

Announcements

Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!

Firebird CrossFit – All Levels

WOD

Weightlifting

Bench Press (1 x 5 )

Metcon (Time)

Rx+

21-15-9

OH Squat (135/95lbs)

Strict HSPU

Rx

21-15-9

OH Squat (95/65lbs)

HSPU

Fitness

21-15-9

OH Squat

Cherry Pickers