FRIENEMY By Firebird CrossFit Posted September 13, 2022 In Workouts of the Day (WODS) FRIENEMY2022-09-132022-09-13https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Front Squat (5 X 5 ) Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5
