From Russia with Love
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
17 Russian KB Swings (32/24 kg)
17 Ring Push-ups
17 Double-unders
3 rounds
Rx
17 Russian KB Swings (24/16 kg)
17 Ring Push-ups
17 Double-unders
3 rounds
Fitness
17 Russian KB Swings
17 Elevated Ring Push-ups
17 Fast Feet
3 rounds
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