From Russia with Love

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

17 Russian KB Swings (32/24 kg)

17 Ring Push-ups

17 Double-unders

3 rounds

Rx

17 Russian KB Swings (24/16 kg)

17 Ring Push-ups

17 Double-unders

3 rounds

Fitness

17 Russian KB Swings

17 Elevated Ring Push-ups

17 Fast Feet

3 rounds

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