Front Russia with Love

Firebird CrossFit – All Levels

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Weightlifting

Front Squat (7 x 3 )

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

Tabata Parallette Heel Taps

Rx

Tabata Dumbbell Heel Taps (50lb)

Fitness

Tabata Heel Taps