Frontal Assault By Firebird CrossFit Posted May 12, 2021 In Workouts of the Day (WODS) Frontal Assault2021-05-122021-05-09https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Front Squat (5 x 5 ) WOD Metcon (AMRAP – Reps) Tabata Row. Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5
