Full Court Press
Firebird CrossFit – All Levels
WOD – FBCF
Shoulder Press (5 x 1 )
Push Press (5 x 5 )
WOD – Home Gym
Dumbbell Bench Press (5 x Max Set)
Dumbbell Bench Press
Dumbell Push Press (5 x Max Set)
Dumbell Push Press
Recent Posts
Dumbbell Bench Press
Dumbell Push Press