Full Court Press

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Shoulder Press (5 x 1 )

Push Press (5 x 5 )

WOD – Home Gym

Dumbbell Bench Press (5 x Max Set)

Dumbbell Bench Press

Dumbell Push Press (5 x Max Set)

Dumbell Push Press

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