Get some
Firebird CrossFit – All Levels
Weightlifting
Power Clean (1 x 3 )
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
10 DB Front-Rack Step-ups (50/25 lb.) (20 in.)
200-m Single DB Carry (anyhow)
30 Lateral DB Jump Overs
AMRAP 12 min.
Rx
10 DB Front-Rack Step-ups (35/20 lb.) (20 in.)
200-m Single DB Carry (anyhow)
30 Lateral DB Jump Overs
AMRAP 12 min.
Fitness
10 DB Front-Rack Step-ups
200-m Single DB Carry anyhow
30 Lateral DB Jump/Hop Overs
AMRAP 12 min.
Recent Posts