Girls, Girls, Girls
Firebird CrossFit – All Levels
WOD – FBCF
Medball Annie (Time)
RX+
MedBall Annie
50-40-30-20-10
Double Unders
MB Situps 20/14
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Recent Posts
RX+
MedBall Annie
50-40-30-20-10
Double Unders
MB Situps 20/14
50-40-30-20-10
Double-unders
Sit-ups