Grace esk
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
30 Power Cleans (185/125 lb.)
30 Jerks
15 Power Clean + Jerks
AMRAP 8 min.
Rx
30 Power Cleans (155/105 lb.)
30 Jerks
15 Power Clean + Jerks
AMRAP 8 min.
Fitness
20 Power Cleans
20 Jerks
10 Power Clean + Jerks
AMRAP 8 min.
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