Great balls of fire
Firebird CrossFit – All Levels
Weightlifting
Front Squat (3 x 5 )
WOD
Metcon (Time)
Max set unbroken Wall-Ball Shots
(goal: 30-50 reps)
Rx+ 30/20 WB
Rx 20/14 WB
Rest 1 min.
Perform 50 percent of max set for time
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