GripHook

Firebird CrossFit – All Levels

Weightlifting

Power Snatch (1 x 1 )

WOD – FBCF

Metcon (Time)

Rx+

21-15-9

GHD Sit-ups

Power Snatches (135/95 lb.) Rx

21-15-9

V-Ups Sit-ups

Power Snatches (95/65 lb.) Fitness

21-15-9

Sit-ups

Power Snatches